The menopausal transition can a journey of fire and heat.
Fire that burns through us in hot flushes and night sweats. It's also a major rite of passage in which we shapeshift into wise women. In this month's workshop, we gather to learn about the changes in our bodies as well as how to help manage menopause using natural ways of being. Our herbal allies for this month are Red clover, Sage and Black cohosh. We will be doing a guided tasting of one of these herbs as well as learning how to make a sage tincture.
We will also be learning how to do shamanic journeys as well as wild woman drumming.
The cost for this is £22 and needs rebooking as these workshops fill up.
No refunds will be given if cancellations are made within 48 hours of the start of the event.

Hot flushes! Night Sweats! Anxiety! Mood swings!
Dont know who you are anymore!
Feeling lost in Midlife and worried its all down hill from here?
Are you searching for meaning and wondering what the hell is happening to you?
Many women are now seeing menopause as a major female rite of passage that takes us from our reproductive years to our Wise Woman years. Menopause is part of our human evolution and has a purpose. It is a time when we have the potential to step into our power and transform into a woman who is wise, sovereign, magical and connected to life.
These two-and-a-half-hour workshops are held every month at the Harmony Hub and explore the challenges of this passage to wisdom and power commonly known as menopause.
As we journey through this hormonal transition of challenge and change, we will explore issues such a hot flushes, anxiety, mood changes, sexuality, feeling healthy etc as well as working with strategies for support. we will also be exploring eldership, earth keeper, getting older and women's power. In these very unique wise woman gatherings, there will be discussion and exploration of issues, learning about herbal medicine, shamanism, drumming and ceremony.
Edwina is an experienced medical herbalist, menopause mentor, shamanic practitioner, celebrant, forager and drum maker. She has many years of experience guiding women through this major rite of passage. Drawing on clinical and personal experience, she will explore strategies for navigating the turbulent waters of perimenopause and beyond. These workshops are suitable for women who are journeying through menopause, post menopausal and elder women, as well as younger women who want to learn more.
This workshop will be for two and a half hours and each session will include discussion, herbal wisdom, sacred journey work, and drumming. the cost is £22, payable via PayPal. This includes comprehensive emailed handouts.


Nourishing menopause exploring foods to support menopause
making a wise woman cake
Shamanic journey
wise woman drumming
Am I going mad? part one
anxiety and mood changes
Herbal Allies - oatstraw and Rose
Shamanic drum jounrey and drumming
supporting sleep and calm
Herbal allies - Valerian and Chamomlie
shamanic journey
wise woman druming
Staying Sexy - Coping with low libido and intimate dryness
Herbal allies - Shatavari and maca
Initiation into the Munay ki 13th Rite of the womb

Honoring the womb
a focus on heavy bleeding, irreguar periods, honouring the last bleed
Herbal allies - Mugwort, vitex agnus castus, Yarrow
Ceremony and drumming
ceremony
Menopasue as a rite of passage
explore rites of passage at midlife
herbal allies - mugwort
ceremony and shamanic journey work
Woman as healer - make your own rattle
Exploring eldership
Herbal allies - Horsetail and nettle
Woman as earth keeper
shamanic breathwork

At midlife, we enter a time of transition that takes us from our fertile years to our Wise woman/ Elder years. This can be seen as a rite of passage.
In indigenous / Elder cultures this can be a powerful time in which we encounter challenges and struggle in order to transform. It is also a time that should be held by the community and elders.
Menopause is a rite of passage that can leave women feeling lost, confused and coping with many physical and emotional challenges. It can also a time of profound spiritual growth. In modern times its also a time when women need other women and Elder women with knowledge and support.
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